The NEW Top 1% Don’t Train PIECES. They Integrate the Whole.
Stop Compartmentalizing. Start Integrating.
Let’s connect the Mental. Emotional. Personal. & Performance.
Be You. All of You.
Know Yourself. Unlock Performance. Play Free.
You’ve mastered the game. But mastering yourself? That’s the next level. We help elite athletes connect the missing pieces—mind, body, emotions, identity—so you can perform freely and lead a life that wins on and off the field.
WHAT IF YOU COULD
play FULLY Present and free
What if edge isn't the top of what you're capable of? What if it's the floor?
What if no one has ever seen all of you— because parts of you were told to stay quiet, stay hidden, or stay out of the way?
Integration doesn't soften you. It lets you bring everything to the moment.
This is INTEGRATED PERFORMANCE
training for PRO ATHLETES—it changes everything.
IMAGINE INSTEAD
What if you could play free?
Stay calm under fire—choose your next move with clarity
Bounce back faster when setbacks hit
Process the weight of a loss and be ready for the next game
Know the difference between fear and instinct—and trust yourself
Communicate with power—not panic—when things break down
You play free with no fear, force, or freezing
This is emotional intelligence.
For NFL athletes—it changes everything.
WHAT IF YOU COULD
play FULLY Present and free
This isn’t about becoming someone new.
It’s about removing what’s interfering with who you already are.
What if the moment didn’t speed you up —
but slowed everything else down?
What if setbacks didn’t linger,
and losses didn’t follow you home?
What if your instincts were clear because nothing inside you was pulling against them?
Playing free isn’t reckless.
It’s regulated.
It’s grounded.
It’s trained.
This is INTEGRATED PERFORMANCE
training for PRO ATHLETES—it changes everything.
WHAT IF YOU COULD
play FULLY Present and free
What if edge isn't the top of what you're capable of? What if it's the floor? What if no one has ever seen all of you— because parts of you were told to stay quiet, stay hidden, or stay out of the way? Integration doesn't soften you. It lets you bring everything to the moment.
This is INTEGRATED PERFORMANCE
training for PRO ATHLETES—it changes everything.
MOST PROS train THEIR body.
SOME TRAIN THEIR MIND.
few train theIR whole system.
The cost?
You lose clarity, joy, consistency, and peace.
You’re expected to perform consistently at the highest level.
But no one teaches you how to manage the inner game.
Stress, burnout, overthinking, identity confusion — it stacks up.
WHY THIS MATTERS
We’re here to help you TAKE IT BACK — WITHOUT LOSING YOUR EDGE.
Most elite players focus on training the body & MIND.
But struggle with:
WHY THIS MATTERS
Playing with freedom under pressure
Managing emotions during high-stakes moments
Knowing who they are off the field
Staying consistent mentally and emotionally
WHAT THIS IS
This isn’t therapy.
This isn’t mindset coaching.
This isn’t another motivational talk that fades by morning.
This is INTEGRATED PERFORMANCE
training for PRO ATHLETES.
It’s a space to name what’s real—and work with it and through it. The fear that shows up before a big game.
The shame after a bad play. The pressure you carry that no one else sees.
NFL Athletes who lean into this will outperform those that don’t.
WHAT THIS IS
This isn’t therapy.
This isn’t mindset coaching.
This isn’t another motivational talk that fades by morning.
This is PERFORMANCE INTEGRATION
This isn’t about fixing you.
It’s about working with what’s already there.
Your story.
Your past experiences.
Your current role.
Your future beyond the game.
When those parts aren’t integrated, they compete.
When they are, they compound.
Integrated performance isn’t soft.
It’s clear.The Integrated Athlete accesses parts of themselves that gives them high-level awareness, builds unmatched resilience, and calmness in the most important moments of their professional and personal lives.
NFL Athletes who lean into this will outperform those that don’t, because we will help you access ALL OF YOU!
WHAT THIS IS
This isn’t therapy.
This isn’t mindset coaching.
This isn’t another motivational talk that fades by morning.
This is INTEGRATED PERFORMANCE
training for PRO ATHLETES.
It’s a space to name what’s real—to work with it and through it. Your story, past experiences, current situation, and career aspirations must be integrated to help you BE YOU…and most importantly, ALL OF YOU!
The Integrated Athlete accesses parts of themselves that gives them high-level awareness, builds unmatched resilience, and calmness in the most important moments of their professional and personal lives.
NFL Athletes who lean into this will outperform those that don’t, because we will help you access ALL OF YOU!
You’ve felt it…The weight nobody talks about.
SOUND FAMILIAR?
When pressure rises, do you notice your focus narrowing — even when your preparation hasn’t changed?
Are there moments where frustration shows up faster than you want it to — and costs you something you can’t get back?
Have emotions from earlier in the season, or earlier in your career, ever stayed in your body longer than an injury?
Do things off the field ever feel heavier because nothing on the field is slowing down?
Have guilt or shame quietly chipped away at confidence you know you’ve earned?
Do you ever feel alone carrying it — even in a locker room full of teammates?
You train your body.
You drill your skill.
But nobody taught you how to train WHAT’s UNDERNEATH BOTH.
You’ve felt it…The weight nobody talks about.
SOUND FAMILIAR?
Suppressed anxiousness lead to lost focus
Anger erupts in moments you can’t afford to lose
Unprocessed emotions carry weight and cause injuries
Frustrations build and affect relationships - on and off the field
Guilt and shame eat away at your confidence
You isolate—even when you’re surrounded by teammates
You train your body.
You drill your skill.
But nobody taught you how to train your emotions.
Choose your 1:1 plan
THE WARRIOR
WHAT’S INCLUDED
• 2 Monthly 1:1's (Virtual)
• 2 In-Person Visit/Year
• 4 Integrated Assessments
• 3 Integrated Sessions
• Real Time Support Via Text & FaceTime
• Session Summary & Action Plans
• Tools & Templates
• Access to Partnership Network
THE CHAMPION
WHAT’S INCLUDED
• 2 Monthly 1:1's (Virtual)
• 4 In-Person Visits/Year
• 4 Integrated Assessments
• 4 Integrated Sessions
• 1-Day Intensive (Off Season)
• Game Attendance Upon Request
• Real Time Support Via Text & FaceTime
• Session Summary & Action Plans
• Tools & Templates
• Access to Partnership Network
THE KING
WHAT’S INCLUDED
• 2 Monthly 1:1's (Virtual)
• 6 In-Person Visits/Year
• 4 Integrated Assessments
• 6 Integrated Sessions
• 2-Day Intensive (Off Season)
• Full Access - Game Attendance
• Real Time Support Via Text & FaceTime
• Session Summary & Action Plans
• Tools & Templates
• Access to Partnership Network
WHAT ABOUT MY EDGE?
MOST ATHLETES ASK THE SAME QUESTION
Let's address the real concern—directly.
No. You don't lose your edge.
You outgrow the ceiling it's been operating under.
Edge is razor sharp. Integration is full.
Edge asks you to operate from a single gear.
Edge demands energy.
Edge says, “Hold it together.”
Integration gives you access to all of them.
Integration creates capacity.
Integration says, “Use everything you are.”
Nothing gets taken away. More gets added online.
You train your body.
You drill your skill.
But nobody taught you how to train WHAT’s UNDERNEATH BOTH.
WHY THIS MATTERS
You’re expected to perform at the highest level.
But no one teaches you how to manage the inner game.
Stress, burnout, overthinking, identity confusion — it stacks up.
The cost? You lose clarity, joy, consistency, and peace.
We’re here to help you take it back.
MOST ATHLETES train THEIR body.
SOME TRAIN THEIR MIND
VERY FEW TRAIN THE WHOLE SYSTEM.
Most athletes have been coached to only access parts of you, we help you access All of You.
WHAT THIS IS
This isn’t therapy.
This isn’t mindset coaching.
This isn’t a motivational talk that fades by morning.
This is INTEGRATION TRAINING FOR PRO ATHLETES
And No. You don't lose your edge.
You outgrow IT’s LIMITS.
WHAT WE TRAIN
the four key areas of performance
CHOOSE YOUR PATH
Two powerful ways to train your emotional intelligence.
Pick what fits your game.
HOW WE WORK TOGETHER
1:1 ELITE COACHING
Personalized. Private. Powerful
WEEKLY 1-ON-1 SESSIONS
60-min deep-dive coaching tailored to YOUR game, YOUR season, YOUR challenges
24/7 TEXT SUPPORT
Real-time support when it matters—before games, after losses, in the moment
CUSTOM GAME PLAN
Your roadmap to integrated performance, built around your position and playing style
100% CONFIDENTIAL
Private space to process everything—no judgment, no leaks
ELITE EQ GROUP
Train with your brothers.
SMALL GROUP SESSIONS
8-12 NFL players max. Bi-weekly 60-min sessions to work through real issues together
BROTHERHOOD & ACCOUNTABILITY
Learn from active and retired players who get it. Build trust. Elevate together.
EMOTIONAL INTELLIGENCE TRAINING
Integrate all parts of yourself through proven frameworks and real-time practice
PRIVATE GROUP CHAT
Stay connected between sessions. Share wins. Get support when you need it.
NOT SURE WHICH ONE?
Choose 1:1 if:
✓ You need deep, personalized work on specific issues
✓ You want total privacy and confidentiality
✓ You need flexible scheduling around your season
✓ You want ongoing support between sessions
Choose GROUP if:
✓ You want to learn from other players' experiences
✓ You value community and brotherhood
✓ You're looking for consistent weekly structure
✓ You want to normalize the mental game
Or do both. Some athletes combine 1:1 + Group for maximum impact.
WHAT YOU”LL GAIN
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LEADERSHIP
Influence without forcing.
Presence without proving. -
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CONNECTION
Stronger trust — on the field and at home — because nothing’s leaking underneath.
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RESILIENCE
Not bouncing back.
Moving forward without carrying the last hit. -
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FREEDOM
Flow state, without needing chaos to get there.
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SUSTAINED ENERGY
Less burnout.
More consistency. -
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MENTAL CLARITY
Fewer internal debates.
Faster decisions.
Even the Greats Train their Emotions
WHAT’S INCLUDED
What YOU’LL GET ACCESS TO
INTEGRATED CALENDAR
DECISION MATRIX
Pre-Season Assessment
Story Assessment
PLAYOFF ASSESSMENT
MID-SEASON ASSESSMENT
PERSONAL/SPOUSE CHECK-in
PURPOSE PROJECT
WHY DO THIS WORK?
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of what separates high performing individuals apart from others with similar experience is emotional intelligence
Harvard
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of athletes who received emotional intelligence training reported increased performance and greater resilience under stress.
Journal of Sports Science and Medicine
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of athletes who engaged in support groups reported less burnout and greater satisfaction with their performance.
Journal of Applied Sport Psychology
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of elite athletes with high EQ reported stronger trust and communication between coaches and teammates.
Frontiers of Psychology
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of emotionally educated athletes showed improved regulation and reduced anxiety during competition.
Journal of Sport & Exercise Psychology
This is for pro athletes who:
You’re tired of feeling like a machine.
Feel the pressure of performance — on the field and at home
Are always “on,” but rarely fully at ease
Want to finish their career strong — without burning bridges or themselves
Carry leadership weight in the locker room and feel it every week
Are navigating injury, burnout, role changes, or transition
If any of that hit — this is for you.
IS THIS FOR ME?
READY TO START?
This is the first step.
Answer a few questions so we can understand your season, your role, and guide you toward the right fit.
Every inquiry is private. No pressure. No obligation.
Your information stays confidential • This does not commit you to a program • We work with a limited number of athletes to ensure depth and discretion.
FROM A FELLOW NFL PLAYER
“I thought coming here they'd give us a list of things to do and not to do, and what I really got was more insight into my behaviors and how to cope with fear and shame and those things that keep me from being a better leader."
DAN ALEXANDER
Former NFL Player
Meet YOUR COACH
Brad Stinson
Brad Stinson spent 25 years winning—10x national karate champion, pro soccer player, top corporate leader and coach to high performing leaders and teams—until performance alone broke him. Now he helps elite athletes integrate mind, emotion, identity, and performance so they can compete free and whole.
Meet YOUR COACH
Brad Stinson
Brad Stinson spent more than two decades at the highest levels of performance. A 10x national/international champion in karate, professional soccer player, and top corporate sales leader, Brad knew exactly how to win—and how to outwork anyone in the room.
But behind the trophies, contracts, and accolades was a growing cost. The same system that drove relentless achievement left no space for emotion, identity, or recovery. Eventually, that imbalance caught up with him. A public panic attack marked the moment Brad realized he had mastered performance—but lost connection with himself.
That breakdown became the turning point.
Brad committed to doing the work elite performers are rarely taught: integrating emotional intelligence, identity, leadership, and performance into a sustainable system. Over the next decade, he studied human behavior, coached leaders and athletes across professional sports, and rebuilt his life from the inside out. He doesn’t coach from theory. He coaches from lived experience.
He created The Integrated Athlete to give elite athletes what he never had—a way to compete at the highest level without fragmenting who they are. Today, Brad works with professional athletes across the NFL, MLB, NBA, and MLS, helping them connect their story, emotions, and instincts to performance—so they can play free, lead clearly, and sustain excellence over the long haul.
Meet YOUR COACH
Brad Stinson
Former pro athlete. 10x national champion. Integration coach for the world’s top performers.
Brad knows what it’s like to reach the top—and still feel something missing. After an athletic career and high-performance leadership roles, he hit a breaking point that forced him to confront the part of himself he’d long ignored: the emotional and inner world.
That moment changed everything.
It became the foundation of the work for The Integrated Athlete.
Now, Brad helps current and former pros train what most were never taught: how to align who they are with how they live—on and off the field. So you can access all of you, not just parts of you. He’s not here to fix you. He’s here to walk with you.
With lived experience, grounded strategy, and deep empathy, Brad meets athletes where they are—and helps them grow into who they were always meant to become.
This is work from someone who’s lived it.
FAQs
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100%. No information is shared outside this container. This is a safe space for growth.
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No. We prioritize safety. Share only what feels right to you.
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Yes. This isn’t about “powering through.” It’s about mastering your inner game in a way that actually lasts.
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That’s exactly why this was built. We meet you where you are—no pressure, no shame.
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No. This is EQ training with coaching and education.
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1 live virtual session/week + 10–20 minutes daily of practice/reflection. Built to fit within a pro schedule.
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Yes. All offerings are designed with the athlete’s schedule and rhythm in mind. It’s designed for in-the-game application. You won’t fall behind—you’ll get ahead.
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Yes. You can upgrade to include 1:1 coaching. Many athletes do.
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Yes. Emotional regulation improves reaction time, clarity, focus, and leadership. It’s a competitive edge and advantage.